After more than twenty years, I am really making a concerted effort to live at my best. I am exercising consistently, paying attention to my diet, focusing on my family and also growing spiritually. I am sharing with you one of my great finds – Pricilla’s Yoga Stretches. It is a PBS program (remember when all kids programming was on PBS?). She gently combines yoga with stretching in 15-minute workouts; great for those with busy schedules. Her manner and ease with which she instructs really helps. And…her routines are actually doable. (The biggest problem I find with many yoga routines is that you have to already have some level of stamina to do them. If you are a beginner, this can be very discouraging.) I can get through Priscilla’s routines and feel good about myself! Plus…
a. She doesn’t make me feel bad because I may not be able to stretch as far as she can.
b. The workout is over before I even realize it.
c. My body and joints have never felt better.
Highly recomment it! I pull her up On Demand, but here is the link to PBS videos.
The Middle Reality 